Author: Anu A

What Is Ketosis? Truth behind low-carb diet

Low-carb diet or Ketogenic diet is related to weight loss or diet recommended for low carb/ glucose or no glucose intake for diabetic people. Ketogenic diet is good if followed in the right way but may cause issues when it is followed for extended period of time, and that to without appropriate knowledge of side effects. ketosis is a metabolic process needed by our body for sustaining us even if we do consume much food. In case we do not eat for prolonged period, our body cells do not get energy in absence of glucose released from food we...

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Side Effects Of Tomatoes

Tomatoes have multiple health benefits as they are rich in the disease-fighting nutrient lycopen, a vital antioxidant that’s proven to fight cancerous cells.Tomatoes also helps with decreased risk of breast cancer, osteoporosis and cardiovascular diseases. Consuming cooked tomatoes is considered better than eating them raw. Studies have found cooking tomatoes can increase the potency of lycopene that helps to prevent inflammation and blood clots. Tomatoes also helps with decreased risk of breast cancer, head and neck cancers. With all the healthy effects we all know about tomatoes, it might be a bit difficult to digest the fact that even...

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Side effects of Flax Seeds

The flax seeds has been a popular vegetarian source of Omega 3 fatty acids and they have also been on the surge these days. Flax seeds are also known to be rich in fiber, thus making it a weight loss friendly diet choice. Flax seeds are also abundant in phytochemicals and lignans which are beneficial to the health for everyone especially women. Since only the benefits of flax seeds have been talked about always, we always tend to forget the side effects of it. It would be good to have knowledge about the effects of flax seeds so that...

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Common Australian Slangs and Sayings – talk like an Aussie !!

To sound like a true native resident of any place you are a citizen of, it is most important that you master the native slangs and phrases of that place. Australian accent is no exception and it will be a good idea for migrants to know these common Australian slangs. You may be familiar with the words “G’day mate”, “fair dinkum”, “strewth” and many more but you should know that the dialect is much more than that. Try these words next time to sound like a true aussie For greetings G’day – Hi or hello Hoooroo – See you...

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