Author: indiaplus_blogger

This famous crunchy, crisp and refreshing vegetable which is known as Celery is a low calorie one and could be eaten raw or cooked. We have always heard about the vast benefits of celery but never have we learnt about what could happen if we consume celery in excess. It has a lot of side effects because it is high in fibre and sodium. If you eat it in large quantities, you would be at a trouble. Even though celery is a healthy diet you should not make it a central element of your diet. It is always a...

Henna is a good source for people who wanted to get rid of their gray hair, and for people who are allergic to chemical cremes. Generally most of us use Henna for protecting our hair from sun and dust. Henna can make your hair strong and nourish it from roots for a silky and shiny hair. Benefits of Henna for Hair 1 Free Of Chemicals:- Constant use of chemical rich shampoos and hair dyes will certainly damage our hair sooner than we ever thought of. Pure henna is 100% natural and does not have any serious side effects associated...

Tomatoes have multiple health benefits as they are rich in the disease-fighting nutrient lycopen, a vital antioxidant that’s proven to fight cancerous cells.Tomatoes also helps with decreased risk of breast cancer, osteoporosis and cardiovascular diseases. Consuming cooked tomatoes is considered better than eating them raw. Studies have found cooking tomatoes can increase the potency of lycopene that helps to prevent inflammation and blood clots. Tomatoes also helps with decreased risk of breast cancer, head and neck cancers. With all the healthy effects we all know about tomatoes, it might be a bit difficult to digest the fact that even...

Eating Kale is considered to be one of the most healthiest food by many people. It is rich in vitamins A and C, potassium, calcium, iron, and folate, as well as the eye-healthy carotenoids lutein and zeaxanthin. In short, it is one of the healthiest things that could enter your body. However, Kale is not the super food we thought it was. It is only healthy for those who can digest it. Here are some reasons to avoid Kale and not eat too much of it. 1 Kale contains too much of fiber for some people’s digestive system –...

Cranberry is a kind of fruit that is produced from a North American evergreen shrub. They are acidic in nature and have the ability to interfere with unwanted bacteria in the urinary path. They also act as a diuretic which means water pill. Since long, cranberry has been recommended to patients who suffer from pain or burning in urination as they act as a possible effective aid in getting rid of it. However, you should not use this if you are allergic to cranberry. Here is a list of the side effects that comes with cranberries 1 Cranberries increases...