Side effects of Flax Seeds
The flax seeds has been a popular vegetarian source of Omega 3 fatty acids and they have also been on the surge these days. Flax seeds are also known to be rich in fiber, thus making it a weight loss friendly diet choice. Flax seeds are also abundant in phytochemicals and lignans which are beneficial to the health for everyone especially women. Since only the benefits of flax seeds have been talked about always, we always tend to forget the side effects of it. It would be good to have knowledge about the effects of flax seeds so that...
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