Ayurveda has often been termed in a very special way by people since centuries – the Science of Life. To simplify it, Ayur is broken down to spell out life, and Veda as many of us already know means Science. Tracing back to the ancient islands of our ancestors, Ayurveda was essentially the only oldest medical system in the world. To be more precise, the medical practice of Ayurveda dates back to 5000 years ago which was believed to be the kind of miraculous healing that enhances longevity. Lost and broken people in quest for a happy life resulted in its expansion. It gave a deep understanding of creation and moreover, its maintenance was observed and appreciated by the respected Rishis and Sages of Ancient India. One of the core objective of Ayurveda is that it emphasizes on life in general giving more priority to human life.

The influence of Ayurveda spreads across the world. It has been known as the mother of healing because many ancient traditional methods have adopted it for example Chinese, Tibetan and Greek medicines. The basic fundamentals which determined the basis of Ayurveda holds true since ages and a lot of centuries has seen its wonders. The core philosophy of Ayurveda gives knowledge about a series of theoretical systems which is individualized by balance & disorder, health as well as diseases. It believes that the state of a person’s mental, emotional and spiritual being are all mutually dependent on each other. If in any case there happens to be an imbalance, it would lead to severe health disorder and diseases. Thus, if you want to stay healthy you should ensure that there is a harmony between that purposes of healing, thoughts, feelings and physical action.

Some benefits of Ayurveda

This form of medicine identifies three types of doshas or life forces namely Vata dosha, Pitta dosha and Kapha dosha. Each person has all the three of these life forces but it is believed that one of them is dominant in each. Ayurveda expert has to identify that. If you succeed in identifying which life force you should balance, you will find yourself alleviating all kinds of health issues because each dosha controls one particular function in the body.

Let us now talk about some of the major benefits of using Ayurveda

1. Ayurveda helps to reduce stress

The practice of Ayurveda includes meditation, yoga, herbal treatment and some breathing exercises which are some of the techniques that helps to reduce stress and anxiety. It also helps in improving autonomic nervous function by reducing our sympathetic activity i.e. our fight response.

3. Hormonal balance

One of the best benefit of Ayurveda is that it helps in keeping the hormones in balance that to naturally. If you use some essential oils it would help even better in doing this job.

5. Ayurveda helps in reducing various symptoms of diseases

Ayurveda suggests the person eat better and right diet to treat symptoms of diseases. The treatments and diet plans include consuming specified healthy diet and few lifestyle habits like getting more exposure to sun, breathing in and out, meditation process etc.

7. Helps in maintaining the overall balance

One of the major benefits of Ayurveda is that it focuses on each segment of the body with individualized treatment. It improves the body internally and externally. If someone is dealing with an emotional stress or health issues then physical activity, nutrition, and spiritual connection can re calibrate your body and promote balance.

2. Ayurveda helps to lose weight

Ayurveda is not concerned with losing weight. It just helps in shedding excess weight by eating a healthy diet. You should try to find out which ‘Dosha’ is suitable for you to determine the best nutritional value for your meals.

4. Ayurveda helps in minimizing inflammation

Inflammation is a result of inadequate sleep, insomnia, poor diet and deficient digestion. If you adopt the Ayurvedic treatments of healing and follow Ayurveda diet regimes, your inflammation would reduce progressively.

6. Ayurveda helps in cleansing the body

As mentioned earlier, Ayurveda’s main function is to cleanse the internal body for better health. There is a process called Panchakarma which gets rid of food and toxins interfering with our efficient body function. Panchakarma or Detox regulates your heart and digestive system by eliminating waste.