Low-carb diet or Ketogenic diet is related to weight loss or diet recommended for low carb/ glucose or no glucose intake for diabetic people. Ketogenic diet is good if followed in the right way but may cause issues when it is followed for extended period of time, and that to without appropriate knowledge of side effects.

ketosis is a metabolic process needed by our body for sustaining us even if we do consume much food. In case we do not eat for prolonged period, our body cells do not get energy in absence of glucose released from food we eat. Ketosis saves in such scenarios where body has insufficient carbohydrates from food to produce energy, and it burns fat instead. As part of this process, it makes ketones.

While eating balanced diet which is always recommended, body normally controls how much fat it burns and no ketones are made. While on a low-carb or no-carb diet to cut back on calories, body will switch to ketosis for energy. The same happens after long period of exercising and during pregnancy. Ketosis becomes unsafe when level of ketones is high that may cause issues like dehydration and disturb the chemical balance in blood.

Extreme weight loss or the Keto Diet is being promoted as a natural fat burning system to lose weight in few days, yet regarded as unsafe by few. The benefit with quick results and rapid quick weight loss helps in motivation but the lost fat may regain again.

Once your body enters ketosis, you also begin to lose muscle, become extremely fatigued, and eventually enter starvation mode. Then it actually becomes even harder to The keto diet causes muscle loss and the caution is that it’s not optimal for someone trying to gain muscle.

Ketosis is actually a mild form of ketoacidosis which mostly affects people with type 1 diabetes. In fact, it is the leading cause of death of people with diabetes who are under 24 years of age.

  • includes exercise
  • If the answers are
  • good for the long term
  • meets your long-term health goals.

Cardiologists say that it is not necessary that a person who suffers cardiac arrest should necessarily suffer from any heart disease. Symptoms such as chest pain, fainting, fatigue, blackouts, shortness of breath and vomiting are common preceding cardiac arrest and a cardiac specialist needs to be consulted

“The incidence of sudden cardiac arrest is uncommon in women, but the risk increases after menopause in women. The risk of a cardiac arrest in women after menopause is as likely as it is in men and at the age of 54, the chances are high of getting a cardiac arrest due to any type of rhythm disturbance in heart .