The flax seeds has been a popular vegetarian source of Omega 3 fatty acids and they have also been on the surge these days.
Flax seeds are also known to be rich in fiber, thus making it a weight loss friendly diet choice.
Flax seeds are also abundant in phytochemicals and lignans which are beneficial to the health for everyone especially women. Since only the benefits of flax seeds have been talked about always, we always tend to forget the side effects of it. It would be good to have knowledge about the effects of flax seeds so that you put the right amount in your dish next time.
For a healthy body, one should always address the negative impact of consuming a nutritional element cleverly.
Here are some of the side effects of flax seeds
1 Flax seeds might induce loose stools – the flax seeds could be laxative in nature because of the presence of high amount of fiber. If you use it excessively, there are high chances of you getting abdominal discomfort by increasing the frequency and count of your bowel movements. Apart from this, you might most likely find yourself suffering from diarrhoea too. If these diseases are not treated on time, it can result in complicated health conditions like ulcerative colitis and irritable bowel syndrome.
2 Flax seeds could delay clotting time – flax seeds are good for health but excessive of anything could lead to something worse. Hence, too much consumption of flax seeds could impair the clotting of blood. Once the clotting happens, it would lead to issues like vomiting with blood and blood in stool.
3 Flax seeds could lead to intestinal blockage – again, if flax seeds are taken in excessive amount and with very less fluid, it would create an obstruction in your intestine or the esophagus. It is advised strictly that people who are already suffering from this should stay away from flax seeds. Also people who suffer from scleroderma are recommended to avoid Omega 3-rich foods as they can result in intense constipation. This might lead to a disturbance in the bowel movement which might worsen the condition.
4 Flax seeds could make inflammatory condition worse – the flax seeds contain Omega 3 fatty acids which have the capacity to safeguard you from the threats of plaque bound arteries. They do so by easing the arterial chronic inflammation. However studies done by the American Journal of Clinical Nutrition suggests that they are not efficient in removing inflammation. On the other hand, if flax seeds are taken in excess it could worsen your inflammation.
5 Flax seeds increases the risk of Macular degeneration – if you use flax seeds in excess, you are likely a potential threat to suffer from macular degeneration. This happens because of the ingestion of alpha linoleic acid in excessive amounts.
6 Flax seeds may lead to cancer if over consumed – according to some studies done on flax seeds, too much consumption of flax seeds could cause breast cancer in women and prostate cancer in men.
7 Allergic reactions – according to some researches, these brown color seeds have been known to cause allergic reactions to some people. Even though this rare, still studies have shown that there have been cases of life threatening allergic reactions too. This could be extensive obstructed breathing, dip in the blood pressure levels, and anaphylaxis.
8 Women who are trying to conceive could be at risk too – Too much of flax seeds damage the hormones of women. It manages to imitate the functioning of the woman hormone ‘estrogen’. Women, who consume flax seeds on a regular basis find variations in their menstrual cycles. According to some studies, these women are more likely to experience hormonal issues, such as polycystic ovary syndrome, uterine fibroids, endometriosis, uterine cancer, and ovarian cancer, all leading to infertility.
9 Flax seeds may lead to an elevation in your blood sugar levels. Thus patients of diabetes are advised to stay away from flax seeds.
10 As flax seeds may contribute omega fatty acid 3 in the body and it’s high excess may lead to a trigger in bipolar disorder.