Tomatoes have multiple health benefits as they are rich in the disease-fighting nutrient lycopen, a vital antioxidant that’s proven to fight cancerous cells.Tomatoes also helps with decreased risk of breast cancer, osteoporosis and cardiovascular diseases. Consuming cooked tomatoes is considered better than eating them raw. Studies have found cooking tomatoes can increase the potency of lycopene that helps to prevent inflammation and blood clots. Tomatoes also helps with decreased risk of breast cancer, head and neck cancers. With all the healthy effects we all know about tomatoes, it might be a bit difficult to digest the fact that even this healthy fruit has some serious side effects.
It is hard to believe but we must figure out the serious side effects of tomatoes because it is an integral part of our everyday diet.
So, here we go
1 Acid reflux/ heartburn – Since tomatoes are highly acidic it makes us more prone to get affected from heartburn. This vegetable is filled with malic and citric acids which in result causes the stomach to produce huge gastric acid. They are solely the main reason for food breakdown. As the quantity of the acid would increase, it would flow up to the esophagus which would cause these symptoms. Tomatoes may also worsen symptoms of GERD (gastroesophageal reflux disease).
2 Allergies and infections – Tomato allergy is really common amongst people and it usually happens right after consuming this vegetable. Allergies could include hives, skin rashes, eczema, coughing, sneezing, and itching sensation in the throat, and swelling of the face, mouth, and tongue. This allergy is caused by a certain compound named histamine. Also, tomatoes could cause allergic contact dermatitis. In this, your skin would become really itchy and even swell after touching the fruit. You might also face itchy lips if you take tomatoes in excess.
18 calories per 100 gms of red tomatoes
3 Kidney problems – people who suffer from advanced chronic kidney disease are advised by doctors to limit their consumption of potassium which happens to be rich in tomatoes. Also, people with such kidney issues should avoid tomatoes as they contain a lot of water.
4 Irritable bowel syndrome – since tomatoes contain irritable skin and seeds, they are one of the prime reasons for irritable bowel syndrome. However, if you already suffer from IBS, having tomatoes could cause bloating. They also cause intestinal problems.
5 Diarrhea – having an excess of tomatoes could cause diarrhoea to some people with weak digestion. They are greasy and acidic and hence people who already suffer from diarrhoea should avoid this fruit.